Collage of Fitness Center Images

The Addison Universal- Health & Wellness Class

Time/ Location: The Addison Universal- Gym/ 6:30pm- 7:30pm Join us May 24th at 6:30pm-7:30pm for Triple Threat lifestyle X The Addison Universal Health and Wellness class. Coach Chelsea will be leading a 30 Min circuit & 30 min lifestyle/Nutrition: Q and A! Triple Threat lifestyle Works with you on Physical Training, Accountability Coaching and Nutritional …

Male patient hands using automatic alcohol dispenser for cleaning hand in the hospital. Infection prevention concept. Save and clean in public medical center area.

COVID-19 Safety

COID-19 PSA – CAUTION REGARDING HAND SANITIZERS:   Did you know that Hand Sanitizers are highly flammable?  They are!   With hand sanitizer now a common part of people’s hand hygiene routine due to the coronavirus, fire experts are warning that hand sanitizer is flammable. It is important to be cautious when using hand sanitizers: make sure that …

A happy senior couple with dumbbells doing exercise at home.

Apartment Workout Space

Are there times when you find yourself a little too much “in the zone” and eight hours have gone by and you’ve barely moved from your desk? (Don’t worry we all have those days and they are happening more than you think). You think you got up once to refresh your coffee … but maybe …