Holding Space, Six Weeks to Self-Care

Whatever you’re facing in life, we believe you can approach it from a calm and centered place, and learn to see through a lens of joy and satisfaction.

Join The Yoga Shala on a six week journey of self-love and self-acceptance, beginning right where you are, right now. Hosted by Life Coach and MMHC/MMFT Katie Kovaleski and 200 Hr. RYT Sarabeth Jackson, this unique combination of Life Coaching and Yoga will inspire you to face your life’s circumstances with clarity and a greater understanding of who you really are. We call this process “rewriting your story.”

For six weeks, we will meet every Wednesday from 7:15-9:15 pm for an hour of life coaching and discussion, followed by an hour of yoga and meditation. Each class is carefully designed so the style of yoga compliments the life coaching topic, and may include Yin, Yoga Nidra, Vinyasa Flow, Kundalini, or Restorative Yoga.

In every meeting you will be provided a variety of hands-on self-care tools to help you through this process of self discovery, which will include materials like journals, Wellblends Ayurvedic health supplements, teas, and essential oil samples.

Cost: $279 for entire six weeks. *Discounts available for referring a friend, and applications for partial financial scholarships are available.

Date: Wed, March 20, 2019

Time: 7:00 PM – 10:00 PM EDT

Location: The Yoga Shala

3013 Edgewater Drive

Orlando, FL 32804